EXERCISING FOR WEIGHT LOSS – WHAT’S THE POINT?

Most people consider exercise an important part of losing weight but might they be expecting too much? There is now mounting evidence that slimmers won’t necessarily derive much benefit from pounding the treadmill and a compilation of over 60 studies confirms this view. The main shortcomings of exercising for weight loss are:

Work on New Thames Tunnel Gets Underway – Largest Road Project Since The M25

A road tunnel

For those that travel regularly between Kent and Essex, a significant reduction in journey time looks like it could be on the cards for 2027. That’s the proposed opening date of the Lower Thames Crossing, dubbed the biggest road project since the construction of the M25 motorway. Engineers have begun sizing up what lies beneath the … Read more